Biggest loser diet

In this diet does not have to cause tempting Italian specialties, there are no pills or personal trainer. It is based on healthy eating, with lots of exercises and activities.

Diet on which the question here is a low-calorie diet based on the 4-3-2-1 diet pyramid: 4 servings of fruits and vegetables, 3 servings of low-calorie protein, 2 servings of grains, and an addition at the end, combined with the already proven physical activity . Based diet, mostly on fruits, vegetables, low fat protein and on top of physical activity - not only will you lose excess weight, but will reduce blood cholesterol, blood pressure and you will become stronger and more energetic.

Michael Dansinger (Michael Dansinger), physician and researcher in the field of nutrition and obesity at Taft University (Tufts University) , developed in collaboration with the expert in diet and top chefs and trainers diet program that has shown very good results when it comes to effortless loss weight loss.

From this dvanaestonedeljnog program you can expect to eat often but small meals consisting of a lot of fiber and protein. Such foods will make you totally feel full without entering too many calories.

The emphasis is on quality of calories that you enter in order to meet the nutritional needs of an individual and equally enjoy the natural healthy food and low calorie protein that will help you to more easily deal with hunger, even before the emergence of this feeling comes.

At the same time you eat foods that stimulate appetite, such as bread, pasta or potatoes. Daily and keeping a diary recording food intake, paying particular attention to the size of meals and 1-2 liters of water a day - are, in short, on this diet.

What is allowed to eat?

Borrowed 4-3-2-1 pyramid is a starting point, and each number indicates the amount of servings from each food group:

  • 4 servings of fruits and vegetables
  • 3 servings of protein - low fat, vegetarian or dairy products with low fat
  • 2 servings cereal
  • A (extra) portion of fats, oils, sweets, alcohol or something of your choice worth up to 200 calories

The results of the "biggest loser" diet

After intensive investigation and the obtained positive results, this dietary program approved by the International Association diet. What also stands out is that the upper limit for daily intake of calories should be the 1200th Anything below the specified limit is not recommended, because it is extremely difficult to provide the body the necessary amount of vitamins, minerals and nutritional substances necessary for the smooth operation of daily activities.

Example menus for one day based on the aforementioned pyramid:

Breakfast: half-portions of the protein, 1 serving of grains, 1 serving fruit = 1 fruit

Snack: half-portions of the protein, 1 serving fruit = 1 fruit

Lunch: 1 serving of the protein, half rations of cereals, one serving of vegetables

Dinner: half-portions of the protein, half portions of the grains, two servings of vegetables