Quick Tips for weight loss


It refers to the levels of fat and sugar levels in foods. Some foods that are "low fat" on their packaging tend to be high in sugar, which can be as bad for someone trying to lose weight.
Consider portion size. Many people are now eating low-fat diets, but they are eating larger portions. You need to get the right balance between calories eaten and calories burned.
Do not make purchases when you're hungry. It will be more inclined to the high sugar and high fat snacks.
Write your shopping list before going to stores and not buy anything that is not on the list.
Keep accurate records of diet and exercise. This will help expose the weaknesses. You can then devise strategies to overcome them.
Only eat dinner table. Never while watching television or reading.
Chew slowly, as the body take time to fully digest the food and you will feel a "complete, with less food.
Plan in advance for social events. If you are going to a restaurant to its menu by fax earlier in the day so you do not decide on impulse.
If you must only eat low-fat snacks and high fiber.



How can I reduce the fat?


Use the minimum amounts of food preparation. If you must use oil then use a bit of olive or canola.

Limit mayonnaise and salad dressings.

Use low-fat dairy products.

Trim fat from meat before cooking.

Grill meat instead of frying.

Avoid sausages, bacon and processed meats such as salami, pepperoni, Devon, etc.

Avoid foods with a piece of pastry, such as sausage rolls, croissants, cakes, etc.

Only low-fat snacks, foods high in fiber such as fruits and vegetables.


Tips for reading the tables of nutritional information on food


Comparing the food, take into account the sugar, salt (sodium), fat and fiber. We need to eat more fiber and less sugar, fat and salt. Tables nutritional always on the list of ingredients 100g, and serve. Always compare "with 100g figures. We have listed examples of large and small quantities.

The following are large amounts to 100 g:


30 g sugar

20g fat

3G fiber

600 mg sodium
The following are small amounts to 100 g:


5 g sugar

3G fat

0.5 g fiber

120mg sodium



Do not be mislead by claims on nutrition labels!


Foods that are 90% fat free still contain 10% fat.

The term "light" does not necessarily mean that the product is low in fat. They could refer to color, texture or taste.

Some foods derived from plants display of the claims' no cholesterol "or" low cholesterol. This is because the plants have virtually no cholesterol. Some do not contain fat and should be considered when trying to lose weight.


Wide

Breakfast:

Use cereals such as All-Bran, Special K, muesli (not roasted), or rolled oats.
On the other hand, two slices of wholegrain bread.

Lunch and dinner:

Choose 1 portion of each column. Using prescribed portion size. You can add as much as you like salad, but never cheese and sauce (try some lemon juice!)

Serving size:


Proteins: the size and thickness of the palm.

Carbohydrates: The size of the fist.