Strict enforcement of the child in addition to removing the causes weight gain and a change in metabolism and weight is not lost bags. Diet lasts 90 days. If you need to lose weight or less weight, diet is switched off before, but then there is no change in metabolism.

UN protein diet always starts the day, followed by starch, ugljenohidratni day, fruit a day, and re-protein. Order of the day can not be changed.


Breakfast
All 90 days fruit. They eat the same two fruit or handful of dried fruit (Count 8 pieces, it will be enough).


The first day - PROTEIN DAN

Lunch
• meat, stewed, boiled or fried (3 pieces - restaurant serving - up to 250 g) or 3 boiled or fried eggs or something in dairy products and even soy.
• Bread - an integral piece of bread
• Salad - in unlimited quantities with a maximum of 1 tablespoon oil
• Soup - mandatory (without noodles - 1 cup / 3 dl) and if you consume dairy products, then broth is not required to drink milk or yogurt.

NOTE: Different types of proteins do not interfere in one sitting and not even in the day.
Dinner
Same as for lunch, but not without bread and soup. Be sure that if you eat meat to eat lunch and dinner, and if you have eggs for lunch, have to be for dinner.





Another day - STARCH DAY

Lunch
• Beans, peas, lentils, rice, potatoes - boiled, only with the addition of spices (salt, vegeta, pepper, ketchup, cooked tomatoes) - a full plate
• bread - slice
• Salad

Dinner
As well as for lunch, but a half measure. Dinner is FREE BREAD


Third Day - Day of carbohydrates

Lunch
Cooked pasta with the addition of spices - ketchup or the like, or drink only with the addition of ketchup, salt and baking in quantity in the pizzeria pizza (eg 3 rolls)

Dinner
The two thinner pieces of cake, or 3-4 cookies, or 3-4 balls of ice cream
Required - 1 rib chocolate


Fourth Day - FRUIT DAY

Lunch and dinner
Only mixed fruit, how much he wants.

Additional notes

• After a round of 7x 4 days, ie. 29 days (three times a child) is holding a "water day". All day drink only water;
• Required after fruit, and sometimes after water, protein continues to date;
• Coffee and tea can drink, but without sugar. Juices reduced to a minimum;
• Be sure to take it after lunch, 1 tablet containing a daily dose of vitamins and minerals;
• Pause between meals the first day, 4 hours, and the second and third day, 3 hours, during fruit on imedu meal break is 2 hours;
• After 8pm Do not eat anything.

All that is specified must be eaten because it has a role in the body. Fruit is required for the breakfast, provides energy for the fastest, chocolate on the third day also protects the body because of possible allergies.

Quantities of food are higher than usual, and set up our food and climate conditions. It must be consistent and persistent. It may be that the first ten days there is no loss of weight, but then begins a sudden loss and that even 3-4 pounds. After 90 days a child, another 90 days for breakfast to eat fruit, while for lunch and dinner back to the normal diet. In this period should be to lose another 3 kg, which is an indication of changes in metabolism. If you do not lose, diet should be repeated, but only after 3 months.

Diet should not be extended more than 90 days - ONLY AFTER THE BREAK OF 3 MONTHS CAN be done 90 Days NEW CHILD.

Note: This diet is not for everyone! Because of large amounts of proteins, people with health problems, should consult a physician before starting the diet.

The diet consists in the fact that the entry off of carbohydrates in the body to help the body to clear the fat. With this diet you will not be hungry, you do not need to eat three times a day, you do not need to measure food and prepare special meals, you do not need to drink tea and tablets against higher appetite, you do not have to run or go to Acupuncture.

How to make this diet work ?

Complete expulsion from entering carbohydrates, our fat deposits start to melt. With the first 6 days lost 5 kg each following day easier have for 1 kg. For 24 days you can lose up to 20 kg.

 WARNING! If only one day you eat one piece of bread or anything that contains carbohydrate body will block the melting of fatty deposits, so do not eat food that contains carbohydrate.

This diet can keep as many days as you want to lose weight. When you reach the desired weight, the body will not receive weight again for some time, even a year or two.

PROHIBITED food in Atkins diet

bread, potatoes, flour, rice, soy, peas, bread crumb, breaded meat, pasta, peanut, peach, hazelnut, hot dog, browned flour, margarine, cream, sugar, chocolate, a variety of nibbles salt and sweet, ice cream, or a type of cheese, none of the fruit etc. This types of food should be completely avoided and should follow them if you are truly wanting to loss weight

LIMITED food 

Milk Products - milk, butter, yogurt and sour cream, yogurt

To make up for vitamins, which will be due to lack of them in food, take vitamins: C, E, A, B, calcium and magnesium

ALLOWED food in Atkins diet:

All types of meat

Beef, chicken, veal, pork, lamb, goose, duck, turkey, all kinds of offal, game in all ways except-breaded-boiled, baked, barbecue, you can eat all types of meat but without bread, dried meat, sausages, except hot dog, all types cutlet.

All types of fish

Sea fish, freshwater fish, all kinds of fish cans.

All kinds of salad

Fresh green, pepper, fresh or baked, tomato, cucumbers, fresh greens or sour, seafood salad, salad onions, fresh spinach. All salads seasoned with oil, vinegar, salt, pepper.

Eggs

You can eat eggs in all ways, but try to reduce amount of oil in them.

Vegetables

Cauliflower, Swiss chard, spinach, leeks, celery, onions, zucchini, artichokes, eggplant, carrots, parsley, celery, radish, mushrooms.

Milk and milk products

Provided that the amount of carbohydrates is not greater than 15 grams per day

You can drink

Mineral water, lemon, black coffee, all kinds of tea without sugar, half a liter of white wine. Instead of sugar use artificial sweetener.

You will eventually loss weight but you should be focused on your goal for the whole period, and because this is one of more healthier diets around you will have no problems dealing with it. 

 

Strict implementation of this healthy diet leads in addition to weight reduction to changes in metabolism and lost weight will not come again for sure. Diet lasts 90 days. If you need to weaken less reduction, diet stops earlier, but then there are NO changes in metabolism, but you will loss weight and it will be healthy for your organisam.

 

UN protein diet always starts with protein day, followed by glucoses, carbohydrate day, fruit day, and again protein. The order of days should not be changed whatsoever.

 

 

Breakfast

All 90 days FRUITS. Eat the same two hands dried fruit or fruit (number 8 pieces, will be enough).

 

 

The first day - protein DAY

 

Lunch

• meat, boiled or roast (3 pieces, around 250 g) or 3 boiled or fried eggs (if fried use one teaspoon of oil only)

• bread - slice

• salad - in unlimited quantities

• soup - optional (1 cup / 3 dcl)

 

This day is to eat milk and cheese, but for the amount reduces the amount of meat or eggs.

 

Dinner

The same goes for lunch, but without the soup and without bread. Make sure that if you eat meat for lunch you must eat it for dinner, and if they were eggs for lunch they must be for dinner too.

 

 

The second day - glucoses DAY

 

Lunch

• Beans, peas, lentils, rice, potatoes - boiled, only adding spices (salt, Vegeta, pepper, ketchup, tomato braised) - full plate

• Bread - slice

• Salad

 

Dinner

As well as for lunch, but half measures. Dinner is of course without bread

 

Third day - DAY carbohydrates

 

Lunch

Boiled pasta adding spices - ketchup or the like, or just pizza with ketchup, or salt biscuit in the amount the same as pizza, or anything similar with low fat.(e.g. 3 Crescent)

 

Dinner

Two thinner pieces of cake, or 3 - 4 biscuit , or ~200grams of ice cream.

Required - 1 piece of dark chocolate with high amount of cocoa.

 

 

The fourth day, - fruit DAY

 

Lunch and dinner

Only mixed fruit, eat how much you want.

Additional notes

• After rounds of 7x 4 days, ie. 29 days (three times per whole diet) there is a "water day". All day you should drink only water and nothing more;

• Make sure after fruit and sometimes after the water day continue with protein day again;

• Coffee and tea are allowed and good, but without sugar. Juices reduced to the lowest possible rate;

• It is mandatory to take after lunch 1 vitamin pill which contains the daily dose of vitamins and minerals;

• Pause between meals on the first day of 4 hours, and the second and third day, 3 hours, during the fruit day on meal break is 2 hours;

• After 8 PM do nothing to eat anything.

 

All food stated in this weight loss method must be provided to eat because each has its role in the body. Fruit is required for breakfast, for the most energy, chocolate the third day also because it protects the body from possible allergies and so on.

 

Amounts of food are more common, and food set our conditions and climate. You must be consistent and persistent there is no other way to loss weight. The first ten days you will not reduce your weight, but then begins a sudden loss and even 3 to 4 pounds. After 90 days the diet cycles, even 90 days after cycles you should have fruit for breakfast, while for lunch and dinner you can back to normal nutrition. At that time you should be lost 3 kg more as an indicator of changes in metabolism. If you do not lose, diet should be repeated, but only after 3 months.

 

Diet should not be prolong more than 90 days - ONLY AFTER BREAK of 3 months can be conducted NEW 90-day diet.

 

FAQ for UN Diet

 

1. I cheated! What next?

• Each happens to at least one time breaking diet. What to do if you eat glucoses day piece of cake? Do not lose fait, the next day go to the diet from the beginning of protein days, or if it is not difficult for you its recommend to start from water day, and then protein - glucoses - carbohydrate - fruit - and so on.

 

2. Fruit day - can i consume pumpkin seed, peanut, almond …?

• Yes. "The fourth or" vitamin day is reserved for fruit, fresh vegetables, juices and compotes without sugar, roast fruit, dried fruit, nuts and seeds, BUT Be careful not to eat too much of it. The maximum amount of food should not exceed 100gr, because they are very caloric. Also, you can eat dry fruits, but also to a lesser amount because of its high nutritive value. Candied fruit is NOT ALLOWED!

 

3. Fruit day - do I need to have three meals or i can eat fruit several times a day?

• It is best to break between meals 1 hour, and if you eat a banana or pear 2 hours. The amount of fruit (raw) are not limited, but bananas, plums and other fruits rich in sugar should be paid attention (that is not to overeat it). For example only 2 bananas are allowed.

 

4. Can i eat beans on glucoses day, boiled cabbage and other vegetables that are not glucoses?

• Yes, all vegetables are ok.

 

5. Apparently with the UN diet you loss 18-25 kg, but as I read the majority of them for a month or two took off 2 - 4 kg. Of which depends on how much weight will be lost?

 

• Depends on many factors:

 

How many pounds of that we have surplus - the larger the surplus, easier it goes is in the initial period,

Of physical activity and frequency of the same,

From the reaction of the organism to carbohydrate. UN diet has a lot of carbohydrates, and relatively small proteins. For some people it is appropriate, and for some not.

Violations of the diet cycles. Many diets are often violated, and complain about its inefficiency. Of course, if you break a diet is not the end of the world, but if no one repeat cycle diet can not survive, then you can not say that diet is ineffective.

 

6. Can you eat for lunch meat, and for dinner fish?

Yes. Fish is meat too, so it is ok.

 

7. Can I protein in the day with meat to eat milk products, such as milk, yogurt, cheese?

• In principle it should not. The book points out: "Do not Combine different types of protein (meat and milk products, meat and eggs or eggs and milk products."

 

8. Is it possible to eat protein day instead of beef or white meat?

• Yes it is possible, but in the book about UN diet points out that protein lunch is with boiled or braised meat. However, one or two times in the diet cycles, it is possible to eat roast beef without consequence.

 

9. Can I drink alcohol during diet?

• Alcohol is prohibited in this diet because it is not healthy and it stops weight loss procedure.

 

Dr. Robert Atkins diet method

 

The diet consists of foods that contain input large amounts of protein with barely noticeable, percentage of carbohydrates (where the name: Protein and diet without carbohydrates), and it is probably one of the best and healthiest diet around.

 

Diet consists of three phases. Also, a fourth phase, which is in fact of the achieved. In the first phase limit the intake of carbohydrates in only 20 grams per day. The length of this phase is 2 weeks. In phase two comes to light the introduction of carbohydrates, especially through vegetables, and the third phase is formed optimal amount of carbohydrates that a person could have entered a longer period and that there are no problems with weight.

 

People who where using this weight loss method advice to and after achieving the desired weight classes with limited entry of carbohydrates and that is fourth phases.

 

Theory

 

When you remove carbohydrates from daily meals, liver converts fat in glucose, and additional products of this synthesis are toxic ketones. Ketones make you loss will for appetite, you eat less and reduce weight. As to the diet is not considered listing vitamins and minerals it is recommended for this diet to be fully healthy to take vitamin pills that will make up for obvious deficiency of vitamins and minerals.

 

In this entry protein diet is limited. Without any restrictions you can eat meat, fish and eggs. Cheese, vegetables, olives, oils and fats eaten should be eaten in limited quantities, alcoholic beverages, sugar, milk, fruit, yogurt, cereals, flour products and sweets are banned!

 

Practice

 

FIRST PHASE

 

The aim of the first phase of the diet is changed metabolism. Entering carbohydrates limited to 20 grams per day. How does this look practically? So, for example, you can eat  omelet of two eggs with bacon for breakfast or ham sandwich for lunch with grilled steak, for dinner cooked fish. The first phase lasts 14 days of same.

 

SECOND PHASE

 

Consists of reducing weight by consumption of fat stocks. Daily allowance of carbohydrates is limited from 15 to 40 grams. So, meat, vegetables (with low content of carbohydrates) and that’s all.

 

THIRD PHASE

 

Carbohydrates are gradually introduced, but limited to maximum of 60 grams, which limit the spread and 4 Phase maintenance of existing reduced weight.

 

A critical review

 

Due to low input of carbohydrates (Dr. Atkins recommends that all limited entry to the maximum 60 grams per day) this diet caused numerous controversies.
Some research has shown to have longer implementation could affect the mental health and cause bile and fatigue. Were such symptoms were seen in women whose mood changes were intensified. Also, the risks are increased content of triglycerides in the blood, as well as the increased content of saturated fatty acids. In addition, the first (introductory) phase of Atkins diet can cause problems for those experiences or larger quantities of carbohydrates or people who suffer from hypoglycemia because their body can not be so quick to produce glucose to meet the needs of the brain and muscles, which results fatigue or dizziness.

 

On the other hand, other research showed how the Atkins diet was best way for weight reduction, compared with other diets.